Alice Greene
Certified Dream Coach®Nationwide
Do you want to finally feel and look better or to gain confidence in yourself from exercising regularly and eating healthier? I believe that traditional exercise programs and diets do not work. What works is getting help to find out what things you like to do and eat, what motivates you, and what is really getting in the way of following through. I will empower you to succeed by focusing on what you enjoy, what fits your day, and how you can incorporate exercising and eating well into your lifestyle. I will guide, motivate and help you to succeed every step of the way. I will show you that you can feel great in your body again!
I help people that want to be fit beyond 40, and this includes younger people that don’t want to start after turning 40 and those in their 70s and 80s that want to stay fit as long as possible. I work with those that are sedentary or haven’t exercised in years, those dealing with past injuries and fears of getting started, as well as those that are fit and want motivation to get back to the gym or do a race. And I have two specialties: pre or diagnosed diabetics and women dealing with changes related to menopause.
I have struggled with weight and reclaimed my body and self esteem by doing for myself what I provide in my coaching. I help my clients find the resolve to put themselves first and get started, understand what works best for them, and develop strategies to overcome the obstacles and resistance that gets in the way. I am an expert in a lifestyle approach to balanced eating and flexible exercise. I can give you the tools to stay motivated and stick with your new resolve in order to make it a lifestyle choice. I believe that e dieting is the cause for obesity and exercise will change your life if you let it – as it did mine.
I have the experience, knowledge and understanding you need to guide and support you in your dream for a healthier, fitter and slimmer body.
|
My passion is helping people become fit beyond 40 so they don’t miss out on life. I’m available for group workshops and individual coaching sessions.
Alice Greene
Certified Dream Coach®
Nationwide
agreene@fitbeyond40.com
415.381.5564 